Superior Balance Extreme Body Makeover

The Extreme Body Makeover combines cardio vascular training, resistance training, flexibility and a sound nutritional program to get you in the best shape of your life. The course is only 10 weeks. Practically anybody can stay focused on fitness for at least 10 weeks.  But, the real reason EBM is so successful is the people involved. When you start the EBM you are not doing it alone; other participants are embarking on the same fitness journey with you, at the same time.

For additional support, you are assigned a coach who understands where you are coming from because they have been there themselves. Coaches are people who have done their own ''makeover,'' had great results and are volunteering to help you achieve the same goals. This is only one of the many unique aspects of the EBM. These coaches help guide you through your fully illustrated workbook, which includes three complete fitness evaluations. Your coaches also help you set goals and stay motivated. Plus you have awesome certified instructors who lead you in cardio and strength and conditioning classes. The EBM is specifically designed in a way that anybody can participate. Young, old, fat or skinny. Anyone can experience amazing success in the Extreme Body Makeover!!

Why does EBM work so well?

The especially designed fitness classes are fun!

No more boring treadmill time! You'll have a blast taking out all of your stress & tension, while building muscle, increasing flexibility & rocking out to some great music.

Strength Training will turn you into a lean, mean, fat-burning machine!

It's true, having more muscle increases your metabolism and your stamina. Exercises using resistance with varying difficulty are designed so that everyone from couch potato to marathon runner will be able to keep up and see major results.

A nutrition program that is easy to