In just 7 weekly, 2-hour sessions, Stepping On gives participants strategies for avoiding falls including balance and strength exercises, home safety modifications, medication review and more. Guest experts including a physical therapist, pharmacist and others visit over the course of the seven sessions providing falls prevention information and strategies for avoiding a fall. The workshop is designed specifically for people who are aged 60 or older and have fallen or have a fear of falling. Participants can expect to finish the program with more strength, better balance and a feeling of confidence and independence.
